France
For close and natural detox retreats.
Detox retreats
Detox retreats to lighten the body, mind and rhythm
A detox retreat is not a punishment. It's a voluntary break to slow down, lighten your habits, breathe better, sleep better and find clearer energy. Unplugg selects experiences that promote rest, balance and reconnection.
Detox retreats on Unplugg
Detox retreat
Lighten up, don't push yourself
If you're on medication, have a health condition or any doubts, talk to your doctor: a wellness retreat is no substitute for medical advice. Well chosen, a detox retreat mostly helps you come home with gentler habits.
"Detox" gets used a lot, not always wisely. At Unplugg, a detox retreat first means a break from what drains you: the pace, the screens, rushed meals, too little sleep. Depending on the retreat, that might involve simple plant-based food, juices or supervised fasting formats, daily walks, yoga, treatments or simply rest.
Some combine detox and hiking, others focus on digital detox. What they share is the idea of lightening rather than forcing.
Want to let go of screens most of all? See our digital detox retreats
Before choosing, check exactly what "detox" means on the listing: type of food, whether fasting is involved, physical activity, supervision.
Other ideas
Best Destinations for a Detox Retreat
Italy
For healthy eating, gentleness and slow travel.
Spain
For sun, rest and well-being.
Morocco
For hammam, heat and immersion.
Most popular detox retreats
How to choose your detox retreat?
For people who are tired, overworked, in transition or who want to find a healthier rhythm without going to extremes.
Explore retreatsDetoxNutritionRestNatureBalance
Energy sought
Lightness, purification, refocusing.
Detox retreats on special offer
UNPLUGG favourites: detox retreats
Frequently asked questions
Does a detox retreat mean fasting?
Not necessarily. Some retreats offer guided fasting, others favor a healthy, light diet. Consult the program for each offer.
Are meals included?
Often yes, especially when the retreat includes a dietary protocol. Check the inclusions on the sheet for each stay. Often, but not always. Check the meals offered and mention any diet or allergy.
Is this suitable if I am very tired?
Yes, provided you choose a retreat adapted to your condition. Favor programs geared towards rest and rebalancing, and contact the organizer if you have any doubts.
Should I consult a doctor first?
In the event of significant fatigue, medical treatment or special condition, consult a healthcare professional before booking.
Can you do a detox retreat without weight loss goals?
Absolutely. Many detox retreats are primarily about rest, balance and reconnection — not performance or weight loss.
What is a detox and hiking retreat?
A format combining lighter meals with daily walks in nature. The walking level and type of food are listed on each page.
Can I do a digital detox on a detox retreat?
Yes, some retreats deliberately limit screens; it's stated in the programme.
How long does a detox retreat last?
From two days to a week depending on the offer. A weekend is a taster; several days let you truly slow down.
Should I prepare beforehand?
Some hosts suggest gradually cutting back on coffee, alcohol and sugar in the days before. Follow their guidance.
