Yoga retreats
To breathe, move gently, return to the body and find a calmer rhythm.
See yoga retreats →Yoga · Surf · Silence · Well-being
What type of retreat is right for you?
Each retreat responds to a different energy. Yoga, surfing, detox, silence, sport, meditation or well-being: choose the experience that corresponds to what you are looking to feel.
Explore types of retreats
Surf retreats
To reconnect with the ocean, movement, energy and letting go.
See surf retreats →Detox retreats
To lighten the pace, regain balance, sleep better and leave more clearly.
See detox retreats →Silence retreats
To cut out the noise, reduce demands and return to a deeper presence.
See silence retreats →Sports retreats
To move, breathe, recover and regain energy in an inspiring setting.
See sports retreats →Meditation retreats
To soothe the mind, practice presence and find more inner clarity.
See meditation retreats →Wellness retreats
To slow down, take care of yourself, enjoy care, nature and a gentle break.
View wellness retreats →Choose by how you want to feel
I need calm
Silence retreats · meditation · well-being
I need to move
Sports · surf · yoga retreats
I need to recover
Detox retreats · wellness · gentle yoga
I need transformation
Silence retreats · meditation · desert · immersion
I need the ocean
Surf Retreats · Yoga · Portugal · Greece
I need softness
Wellness retreats · spa · meditation
Compare types of retreats
| Retreat type | Ideal for | Level | Recommended duration | Suitable destinations |
|---|---|---|---|---|
| Yoga | Mind-body reconnection | All levels | 3 to 7 days | France, Portugal, Greece |
| Surf | Movement and ocean | Beginner to advanced | 5 to 8 days | Portugal, Morocco, Spain |
| Detox | Rest and balance | All levels | 3 to 7 days | France, Italy, Spain |
| Silence | Introspection | Recommended preparation | 2 to 7 days | France, Morocco, Italy |
| Sport | Energy and challenge | Variable | Weekend at 7 days | France, Spain, Portugal |
| Meditation | Mental calm | All levels | 2 to 7 days | France, Greece, Morocco |
| Wellness | Gentle recovery | All levels | Weekend at 7 days | France, Italy, Greece |
Yoga
- Idéal pour
- Mind-body reconnection
- Niveau
- All levels
- Durée recommandée
- 3 to 7 days
- Destinations adaptées
- France, Portugal, Greece
Surf
- Idéal pour
- Movement and ocean
- Niveau
- Beginner to advanced
- Durée recommandée
- 5 to 8 days
- Destinations adaptées
- Portugal, Morocco, Spain
Detox
- Idéal pour
- Rest and balance
- Niveau
- All levels
- Durée recommandée
- 3 to 7 days
- Destinations adaptées
- France, Italy, Spain
Silence
- Idéal pour
- Introspection
- Niveau
- Recommended preparation
- Durée recommandée
- 2 to 7 days
- Destinations adaptées
- France, Morocco, Italy
Sport
- Idéal pour
- Energy and challenge
- Niveau
- Variable
- Durée recommandée
- Weekend at 7 days
- Destinations adaptées
- France, Spain, Portugal
Meditation
- Idéal pour
- Mental calm
- Niveau
- All levels
- Durée recommandée
- 2 to 7 days
- Destinations adaptées
- France, Greece, Morocco
Wellness
- Idéal pour
- Gentle recovery
- Niveau
- All levels
- Durée recommandée
- Weekend at 7 days
- Destinations adaptées
- France, Italy, Greece
Which retreat should you choose for the first time?
For a first retreat, choose an experience that is clear, accessible and adapted to your pace. The most important thing is not to choose the most intense retreat, but the one that corresponds to your current state.
First gentle retreat
Well-being, yoga
Need for calm
Meditation, short silence
Need for movement
Surfing, gentle sport
Need for rest
Gentle detox, spa, nature
The best destinations according to type of retreat
YogaFrance, Portugal, Greece
SurfPortugal, Morocco, Spain
DetoxFrance, Italy, Spain
SilenceFrance, Morocco, Italy
SportFrance, Portugal, Spain
MeditationFrance, Greece, Morocco
WellnessFrance, Italy, Greece
Frequently asked questions
What type of retreat should you choose to start with?
For a first experience, a yoga, wellness or gentle meditation retreat is often more accessible. The right choice depends above all on your energy, your level and your current needs.
What is the difference between yoga retreat and meditation retreat?
A yoga retreat generally includes more movement and body practice. A meditation retreat focuses more on presence, silence, breathing and inner observation.
Is a silent retreat difficult?
It can be intense if you're not used to it. For the first time, choose a short duration or a retreat with clear support.
Are sports retreats reserved for athletes?
No. Some sports retreats are accessible, others require a higher level. Always check the indicated level.
How do I know if a retreat is suitable for my level?
Consult the sheet, the program, the duration, the recommended level and contact Unplugg or the organizer in case of doubt.
Find the retreat that matches your energy
Explore the types of Unplugg retreats and choose the experience that helps you slow down, move, breathe or reconnect.