France
For hiking, mountain, sport and nature.
Sports retreats
Sports retreats to move, breathe and regain energy
Sports retreats are not just for performing. They allow you to get the body moving again, regain momentum, get out of the mind and live an active experience in an inspiring setting.
Sports retreats on Unplugg
Sport retreat
Put your body back at the centre
A good stay leaves you tired in the evening but lighter the next day.
A sport retreat isn't a training camp. It's a chance to put your body back at the centre, in a setting that makes you want to move: trails, mountains, ocean, wide open spaces. Depending on the stay, you'll find hiking, trail running, fitness, surfing, cycling or mixed formats, often balanced with yoga, mobility and recovery time.
The idea is to step out of your routine and your head to regain energy, without getting hurt or exhausted. A sport retreat can also be the trigger to get back into regular exercise once home.
near you: sport and surfsurf retreatsmove for longer: expeditionsall retreats
To choose, look at the required level, daily activity volume, coaching and how much rest is built in.
Best destinations for a sports retreat
Portugal
For surfing, yoga, movement and the ocean.
Spain
For sun, outdoors and Mediterranean energy.
Morocco
For desert, walking and physical immersion.
Most popular sports retreats
How to choose your sports retreat?
For people who want to move, challenge themselves intelligently, breathe, recover and reconnect their body with their energy.
Explore retreatsSportMovementHikingEnergyRecovery
Energy sought
Dynamic, invigorating, natural.
Sports retreats on special offer
UNPLUGG favourites: sports retreats
Frequently asked questions
Do you have to be very sporty?
No. The sports retreats offered on Unplugg cover different levels, from beginner to advanced. Choose an offer aligned with your current condition.
How do I know the required level?
Each sheet specifies the expected level and intensity of the program. Read the description, the daily schedule and contact the organizer if in doubt. It varies; programme and intensity are on each listing.
Are there any recovery times?
Yes, most sports retreats alternate effort and rest: stretching, yoga, mobility or free time to let the body recover.
Do sports retreats include yoga?
Often yes. Yoga, mobility or stretching frequently complement more intense activities. Details appear in the program for each offer.
What should I pack in my suitcase?
Sportswear, shoes suitable for the activity, sun protection and recovery clothing. Consult the list recommended by the organizer on each sheet.
Can a sport retreat help me get back into exercise?
Yes, it's often a good starting point if you choose the right level. You'll leave with habits to keep.
What activities are included?
Hiking, trail running, fitness, surfing or cycling depending on the offer, often alongside yoga or mobility work.
Can I go with my partner or friends?
Yes, just check the level suits everyone.
What if I get injured or tired?
Activities can usually be scaled back; let the coaches know as soon as possible.
