Italy
For slow travel and village life.
Digital detox retreats
Digital detox retreats to let go of screens
A digital detox retreat is a deliberate break from notifications, emails and social media. A few days to slow down, regain your attention and enjoy what is happening around you. Unplugg helps you find the level of disconnection that suits you.
Digital detox retreats on Unplugg
Digital detox retreat
Put the phone down, get your time back
In the first days, the urge to look for your phone often comes back. That's normal: it's exactly what the retreat helps you notice.
A digital detox retreat is a deliberate break from screens. No notifications, no news feed, no emails "just to check": a few days to step out of the reflex of reaching for your phone and find a calmer relationship with time and attention.
Depending on the retreat, phones are handed in on arrival, wifi is switched off or limited to certain times, or everyone sets their own rules. The rest of the time is shared between nature, walking, yoga, meditation, reading, writing, shared meals and sleep. Some silent or detox retreats also include a digital break.
Before choosing, check the listing for
- The level of disconnection (phone handed in, limited wifi, own rules)
- How to stay reachable in an emergency
- The programme and free time
- The length of the stay
Where to go for a digital detox retreat?
France
To switch off without a long journey.
Spain
For sunshine and nature.
Morocco
For wide open spaces and calm.
Most popular digital detox retreats
How to choose your digital detox retreat?
For people caught up in their phones, tired of constant demands, or who simply want to get time back without screens.
Explore retreatsDigital detoxDisconnectionNatureRestAttention
Energy sought
Calm, attention, presence.
Promo digital detox retreats
UNPLUGG favourites — Digital detox retreats
Frequently asked questions
Do I really have to leave my phone behind?
It depends on the retreat. Some ask you to hand it in on arrival, others limit wifi or let everyone set their own rules. The level of disconnection is shown on the listing.
How can I stay reachable in an emergency?
Ask the organiser before you go: they can tell you how your loved ones can reach you if needed.
How is it different from a detox or silent retreat?
A detox retreat focuses mainly on food and rest, a silent retreat on not speaking. A digital detox targets screens first; the three can be combined depending on the offer.
Can I do a digital detox if I work?
Yes, as long as you let your colleagues know and set up an out-of-office message. A short break, such as a weekend, is a good way to start.
How long does a digital detox retreat last?
From a weekend to a week, depending on the offer. A weekend lets you try it; several days let you truly change pace.
Is it hard to go without screens?
The first moments can feel strange. The programme, nature and the group help you spend your time differently.
Can I take photos?
It depends on the retreat's rules: some accept a camera without a connection, others prefer a complete break. It is stated on the listing; otherwise, ask the organiser.
