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To discover meditation without going far.
Meditation retreats
Meditation retreats to find presence, calm and clarity
A meditation retreat allows you to get out of the automatic rhythm, slow down your thoughts and return to a simpler presence. Unplugg helps you find stays adapted to your level, your need for silence and your desire to reconnect.
Meditation Retreats on Unplugg
Meditation retreat
A setting that protects your attention
A few days of meditation won't fix everything, but they often leave a lasting mark.
A meditation retreat offers something rare in everyday life: a setting that protects your attention. Fewer demands, days shaped by sitting practice, mindful walking and rest, and the chance to notice what's going on inside without reacting straight away. Approaches vary: mindfulness, guided meditation, practices rooted in Buddhist or contemplative traditions, or looser formats mixing yoga and nature.
Vipassana-style retreats usually follow a stricter framework, with long hours of sitting and plenty of silence. For a first time, a two- to three-day retreat with guided sessions and regular breaks is a gentle way in.
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On each listing, check the approach, how much silence is involved, the hours of practice and the support on offer.
Best Destinations for a Meditation Retreat
Greece
For calm, light and sea.
Italy
For soft and contemplative places.
Morocco
For silence, desert and introspection.
Most popular meditation retreats
How to choose your meditation retreat?
For people who want to soothe the mind, learn to meditate, deepen a practice or experience a real inner break.
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Energy sought
Presence, calm, introspection.
Meditation retreats on special offer
UNPLUGG favourites: meditation retreats
Frequently asked questions
Do you need to know how to meditate before coming?
No for many introductory retreats. Others require regular practice: check the level indicated on each sheet.
How many hours do we meditate per day?
This varies between retreats, from a few short sessions to several hours of practice. The detailed program appears on each offer.
What’s the difference with a silence retreat?
The meditation retreat often includes teachings and guided practices. The silence retreat places greater emphasis on the absence of speech and meditation.
Can we come alone?
Yes. Many participants go alone. It’s a natural way to immerse yourself in the practice without social distractions.
Is it suitable for people with anxiety?
A meditation retreat can help calm the mind, provided you choose a suitable format. If you have a significant anxiety disorder, consult a healthcare professional before booking.
What is a mindfulness retreat?
A retreat focused on present-moment awareness (breath, sensations, thoughts), often with guided sessions and time to share.
How is a vipassana retreat different from other meditation retreats?
Vipassana retreats are usually stricter and longer, with many hours of sitting and silence; other formats are often more flexible. Check the programme on each listing.
Is a 3-day meditation retreat enough?
To get started, yes: three days give you time to slow down and take home a few simple habits.
Do I have to sit cross-legged for hours?
No. Cushions, benches and chairs are generally fine, and most retreats alternate sitting, walking and rest.
Is there a religious element?
It depends on the host. Many retreats are secular, others follow a tradition; the listing will say.
